Ready EmpowerED™
When You Feel Well, You Lead Well.
What is Ready EmpowerED?
We equip educators, parents, students, and school staff with mental wellness and emotional resilience tools. We focus on prevention, balance, and resilience, helping schools and families manage stress, prevent burnout, strengthen connections, and create thriving school communities.
Every Ready EmpowerED partnership fuels Ready to Empower’s global mission — expanding access to mental health and empowerment services for women in need, creating a ripple of wellness that begins in schools and reaches across borders.
Why schools and communities need Ready EmpowerED
Schools and families are facing record levels of stress and burnout:
70% of teachers report daily stress at 4 out of 5 (or higher)
37% of educators plan to leave the profession due to burnout
33% of parents report high stress, with 65% experiencing loneliness
30–50% of students report experiencing some form of poor mental health
Many schools already offer strong student support — from counseling to wellbeing initiatives. Ready EmpowerED enhances this foundation by providing proactive mental health, wellness, and resilience training through workshops and presentations led by a licensed therapist.
Built to Fit Your Programs and Needs
Ready EmpowerED can be delivered virtually or in person, making it easy to bring mental wellness and resilience tools to your community. Our sessions fit naturally into Lunch & Learns, PD days, Student Wellness Days, or Parent Workshops — or can be offered as standalone experiences.
Ready EmpowerED also aligns with district PD, SEL, and wellness requirements, helping schools meet annual training needs while strengthening mental health support.
Clinically grounded mental health topics delivered by a licensed mental health therapist, offering practical, coaching-based strategies that leave participants feeling empowered, strengthened, and equipped to support themselves, students, families, and peers.
Focus Areas:
Presentations and Workshops That Feels Like Self-Care
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Understanding how the brain responds to anxiety, identifying triggers, and building a healthier relationship with anxious thoughts and sensations.
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Building awareness of emotions to improve communication, strengthen relationships, and support healthier interactions at work and home.
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Building self-awareness to respond to anxiety with calm, connection, and strategies that reduce escalation and build trust.
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Understanding anger as a signal and learning tools to regulate emotions, improve communication, and respond with intention.
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Developing healthy communication skills to manage conflict, strengthen relationships, and create meaningful resolution.
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Understanding ADHD and executive functioning while learning strategies that support focus, regulation, and follow-through.
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Understanding trauma and unlearning survival-based patterns to support healing, emotional regulation, and stronger relationships.
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Strengthening self-esteem through vulnerability, connection, self-care, and self-compassion.
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Understanding how technology impacts mental health and learning strategies to create healthier boundaries and balance.
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Empowering parents with tools to support their own well-being while fostering resilience and emotional health in children.
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Recognizing depression and learning practical coping tools to restore hope, motivation, and emotional connection.
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Understanding grief and its impact on the brain and body while learning healthy ways to process and cope with loss.
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Understanding self-esteem and building skills to strengthen self-worth, confidence, and self-compassion to feel empowered.
Creating a Ripple Effect That Reaches the World
Every Ready EmpowerED partnership supports Ready to Empower’s global mission — funding mental health and empowerment programs for women in underserved communities.
This innovative, sustainable model ensures that when educators, parents, and leaders invest in their own well-being, the impact extends far beyond a single workshop or classroom.
As individuals grow stronger, they carry those tools into their families, schools, and workplaces — creating lasting, community-wide change.
Meet Our Facilitator- Amanda Ready
Ready EmpowerED sessions are led by trained, experienced psychologists who actively work in therapy — bringing real-world insight, empathy, and evidence-based tools to every experience.
“Amanda is truly inspiring and evokes a true sense of “I CAN make a difference” in the world in big and small ways! Amanda has the “It Factor” that draws people to listen". - Pace University
Ready to Bring Wellness to Your School or Organization?
Ready to Bring Wellness to Your School or Organization?
Together, we can create a culture of care that begins with individuals and ripples outward — across classrooms, workplaces, and communities worldwide.